Help for dual booting windows 11 and linux distro

Hello everyone!
Ill make this one as fast as possible.I got windows 11 i wanna download a linux distro to dual boot the two.I firstly tried zorin os i managed to get in the os normally and download it but the performance was awful so i want to swithc to another distro.But for my bad luck i cant get my usb to boot in the linux distro(tried deepin,garuda,hefftor,solus,ibuntu,pearos).none of the m will boot .I tried in 2 different ways.firstly i tried to change boot priority but the distro gets skipped and i boot into windows(meaning smth not right).Secondly i tried to force boot the usb but then i get on the bios screen a little blue box and when it creates black rectangles when i overlap it with my mouse.(which again means smth is not right)Any help ideas(is uefi or secure boot the problem, although i tried turning them off and it didnt really help)?thnx in advance

Bios:P5.00
MOBO=asrock fatality b450 gaming k4
CPU=amd ryzen 5 3600
RAM=16gb red partiot cl16 3000mhz (viper series i think)
GPU=nvidia gtx 1650 super xs oc (2 monitors plugged in)
SSD1=kingston a2000 250gb(nvme)
SSD2=crucial mx500 500gb(2.5)
HDD1=1tb western digital blue